The Warrior’s Ascent Podcast: S1 E5

In Episode 5 of the Warriors’ Ascent Podcast, Mike Kenny and Matt Hastings introduce the CBT Triangle—a practical framework that shows how thoughts, emotions, and actions are always connected. They explain how unexamined thoughts can drive anger, stress, and unhealthy habits, and how changing even one part of the triangle can shift the entire outcome.

Through real-life examples, the episode shows how reframing thoughts, choosing intentional actions, and practicing tools like thought records can help veterans and first responders break old patterns. The focus is on learning to work with the mind—not fight it—so healing, discipline, and long-term growth become possible.