The Warrior’s Ascent Podcast: S1 E7

In Episode 7 of the Warriors’ Ascent Podcast, Mike Kenny and Matt Hastings focus on why movement and nutrition are essential foundations for mental health, energy, and emotional stability. They explain how daily movement acts as a natural regulator for mood, focus, and stress, and why consistency matters more than intensity.

The episode also breaks down practical nutrition principles, showing how what you eat directly affects brain function, recovery, and resilience. The message is straightforward: there is no shortcut—healing and performance begin with moving your body and fueling it with intention.