The Warrior's Ascent Podcast: S1 E4

In this episode of The Warriors’ Ascent Podcast, Mike Kenny and Matt Hastings explore how healing begins in the mind. They explain how our brains operate using two systems—automatic, reactive thinking and slower, deliberate thinking—and how trauma and training can lock us into patterns that no longer serve us.

The episode shows how veterans and first responders can intentionally retrain their thoughts using practical tools like pre-commitments, if-then planning, and mental rehearsal. The goal is to move from survival mode to thoughtful, adaptive living—using discipline not just to endure, but to grow and thrive.