The Warrior’s Ascent Podcast: S1 E6

In Episode 6 of the Warriors’ Ascent Podcast, Mike Kenny and Matt Hastings focus on the foundational role of sleep and breathing in healing the body and regulating the mind. They explain why no amount of mental work can compensate for exhaustion or a dysregulated nervous system, and how small, consistent habits create momentum through what they call the “flywheel” of health.

The episode breaks down practical sleep rituals and breathing techniques that calm stress, improve focus, and restore energy. The message is simple: healing doesn’t start with hacks—it starts with doing the basics, consistently and with intention.