THE WARRIOR'S ASCENT PODCAST

In Episode 7 of the Warriors’ Ascent Podcast, Mike Kenny and Matt Hastings focus on why movement and nutrition are essential foundations for mental health, energy, and emotional stability. They explain how daily movement acts …

In Episode 6 of the Warriors’ Ascent Podcast, Mike Kenny and Matt Hastings focus on the foundational role of sleep and breathing in healing the body and regulating the mind. They explain why no amount …

In Episode 5 of the Warriors’ Ascent Podcast, Mike Kenny and Matt Hastings introduce the CBT Triangle—a practical framework that shows how thoughts, emotions, and actions are always connected. They explain how unexamined thoughts can …

In this episode of The Warriors’ Ascent Podcast, Mike Kenny and Matt Hastings explore how healing begins in the mind. They explain how our brains operate using two systems—automatic, reactive thinking and slower, deliberate thinking—and …

Live the Warrior Ethos: From Archetype to Action From Warriors’ Ascent Podcast – Season 1, Episode 3 Welcome back to the Warriors’ Ascent Podcast blog. If Episode 1 introduced the warrior archetype and Episode 2 explained why it matters …

Welcome back to the Warriors’ Ascent Podcast—where we explore what it means to live with courage, intention, and strength in the face of life’s adversities. In this two-part discussion, hosts Mike Kenny and Matt Hastings take a deep dive into …

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